Virtual Therapy for Individuals in New York
Somatic, trauma informed therapy for adults who are ready to understand what their mind and body have been carrying and finally feel at home in themselves.
Therapy Specialties
How therapy may support you:
Regulating your nervous system
Reducing anxiety and physical stress responses
Processing trauma safely and at your pace
Understanding mind–body patterns
Building tools for daily regulation
Feeling more present, centered, and grounded
You don’t need to be in crisis to benefit from support.
Who I primarily work with those who:
Experience chronic anxiety or persistent overthinking
Feel emotionally overwhelmed or shut down
Live with long-term stress or trauma responses
Appear capable on the outside but feel depleted internally
Want a somatic approach to therapy
Sessions are collaborative and paced with intention.
I prioritize creating a safe, comfortable environment, as feeling at ease with your therapist is essential for meaningful progress. Your goals guide our work, and therapy unfolds in a way that respects your nervous system rather than overwhelming it. You don’t need to be in crisis to benefit from support. All sessions are offered virtually.
Investment & Insurance
Therapy is an investment in your wellbeing.
I am an out-of-network provider and partner with Thrizer to help clients access insurance reimbursement.
Up to 80% average insurance reimbursement
Insurance paperwork and verification managed for you
Transparent pricing with no hidden fees
