Virtual Therapy for Individuals in New York

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Somatic, trauma informed therapy for adults who are ready to understand what their mind and body have been carrying and finally feel at home in themselves.

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Therapy Specialties

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How therapy may support you:

  • Regulating your nervous system

  • Reducing anxiety and physical stress responses

  • Processing trauma safely and at your pace

  • Understanding mind–body patterns

  • Building tools for daily regulation

  • Feeling more present, centered, and grounded

You don’t need to be in crisis to benefit from support.

I work with people who:

  • Experience chronic anxiety or persistent overthinking

  • Feel emotionally overwhelmed or shut down

  • Live with long-term stress or trauma responses

  • Appear capable on the outside but feel depleted internally

  • Want a somatic approach to therapy

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Sessions are collaborative and paced with intention.

I prioritize creating a safe, comfortable environment, as feeling at ease with your therapist is essential for meaningful progress. Your goals guide our work, and therapy unfolds in a way that respects your nervous system rather than overwhelming it. You don’t need to be in crisis to benefit from support. All sessions are offered virtually.

Text for consult
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Investment & Insurance

Therapy is an investment in your wellbeing.


I am an out-of-network provider and partner with Thrizer to help clients access insurance reimbursement.

  • Up to 80% average insurance reimbursement

  • Insurance paperwork and verification managed for you

  • Transparent pricing with no hidden fees


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→ Visit the Rates & FAQs for more info
→ Visit the Rates & FAQs for more info